Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice in 3 cups water. | 2. Once cooked (water has evaporated and rice is ready) allow it to cool. | 3. In the meantime, chop the onion, potatoes and capsicums. | 4. Bring the green peas to a boil. | 5. Heat oil in a wok. | 6. Add mustard seeds and the black gram and bengal gram dals. | 7. Stir-fry for a minute. | 8. Add green chillies, ginger and curry leaves. | 9. Continue to stir-fry. | 10. Add the chopped onions. | 11. Add capsicums, potatoes and tomatoes and fry. | 12. Add half a cup of water and salt. | 13. Cook until the vegetables are tender. | 14. Add the green peas. | 15. Stir until all the water has evaporated. | 16. Allow to cool. | 17. Add lemon juice and cilantro, chopped for garnishing. | 18. Pour seasoning into rice and mix well. | 19. To serve, put rice on a serving plate. | 20. Garnish with grated coconut and the remaining cilantro and serve! | 21. Notes: I've been told that a tbsp of sambhar powder when added to the vegetables enhances the taste tremendously. | 22. I'm yet to try this addition. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1 1/2	cups	washed drained cooked	-	-	-	-
green capsicum	4		chopped	-	-	-	-
potato	2		chopped	-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
green chilies	4			388.6057	96.0	0.0	0.0
ginger	1/2		minced	0.8	0.1777	0.0182	0.0075
green pea	1	cup		117.45	20.9525	7.859	0.58
lemon	1			-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
curry leaf	2	sprigs		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
coconut	2	tablespoons	grated	48.45	5.5091	0.3326	2.9739
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
black dal	2	teaspoons		-	-	-	-
bengal dal	2	teaspoons		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
salt				-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.