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Green Capsicum Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.274
Energy (kCal)1154.8575
Carbohydrates (g)154.6641
Protein (g)14.499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups washed drained cooked - - - -
    green capsicum 4 chopped - - - -
    potato 2 chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chilies 4 388.6057 96.0 0.0 0.0
    ginger 1/2 minced 0.8 0.1777 0.0182 0.0075
    green pea 1 cup 117.45 20.9525 7.859 0.58
    lemon 1 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    curry leaf 2 sprigs - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    black dal 2 teaspoons - - - -
    bengal dal 2 teaspoons - - - -
    turmeric powder 1/2 teaspoon - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt - - - -
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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