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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the lamb into a shallow dish. | 2. Mix all marinade ingredients and add the marinade to the lamb. Turn to coat and set aside to marinate in a refrigerator for 24 hours. | 3. In a frying pan dry-roast over a medium heat all the spices for the masala paste except the red chili and mace powder: cinnamon stick and black cardamom for 3 minutes; green cardamom, cloves, coriander seeds and black peppercorns for 2 minutes; cumin for 1 minute; fenugreek seeds and dry fenugreek leaves for half a minute. Let the spices cool. When cool pound them into a fine powder and mix them with red chili powder, mace powder and some water to make a paste. | 4. Heat the ghee in a large deep frying pan and add the chopped onions, sugar, and salt. Cook the onions over medium heat, stirring frequently, until softened and deep, rich brown. Add the masala paste and fry stirring continuously for a few minutes over medium-high heat until the oil separates from the masala. Add the lamb, together with the marinade, and stir-fry over high heat for 3-5 minutes until well browned. Now add the lamb stock and cook over medium-low heat until the meat is tender and almost all the gravy has dried up. | 5. Add salt to taste. | 6. Serve hot, sprinkled with garam masala and fried onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	500		boneless cut	521640.0	0.0	40619.88	38714.76
chickpea flour	1	teaspoon		7.4175	1.1082	0.4291	0.1282
garlic paste	20			-	-	-	-
ginger paste	20			-	-	-	-
green chilies	6		chopped	539.7301	127.6462	26.9865	2.6987
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
yogurt	6	tablespoons		56.0438	4.2814	3.1881	2.9859
mustard oil	1	tablespoon		123.76	0.0	0.0	14.0
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt				-	-	-	-
cinnamon	2 1/2			-	-	-	-
black cardamom pod	4		crushed	-	-	-	-
green cardamom pod	4		crushed	-	-	-	-
clove	8	cloves		-	-	-	-
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
black peppercorn	1	teaspoon		-	-	-	-
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
fenugreek seed	1/2	teaspoon		5.9755	1.0795	0.4255	0.1186
fenugreek leaf	1	tablespoon	dried	-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
mace	1/2	teaspoon	ground	4.0375	0.4292	0.057	0.2752
ghee	6	tablespoons		-	-	-	-
onion	250		chopped	16000.0	3736.0	440.0	40.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
lamb stock	500			-	-	-	-
salt				-	-	-	-
garam masala powder	1	teaspoon		-	-	-	-
onion	250	g	fried	16000.0	3736.0	440.0	40.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.