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Egg and Potato Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.208
Energy (kCal)1075.546
Carbohydrates (g)30.3466
Total fats (g)110.2214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a large blender add the oinion, tomatoes, tomato paste, garam masala, turmeric, cumin powder corriander seed powder, crushed red pepper, green chillies, garlic cloves and piece of ginger. Add a bit of water to help it blend. Blend until you get a smooth paste. | 2. 2. in a deep pan add the oil and let it heat up for a minute on medium high. Add the paste ( be careful the curry may sizzle and pop a bit. Make sure you have the lid handy.) Stir fry for a couple of minutes and then turn to medium heat to let it cook for about 6 minute | 3. 3. Add potatoes and water and let it cook on low to medium heat. Keep cheking every 10 minutes to see if the potatoes are cooked by taking a knife and inserting it in a piece) . | 4. 4. One potatoes are done turn to low heat and add the peeled hard boiled eggs. Cook for another 5 minutes. Add water and check to see if salt is according to taste. Add more if needed. | 5. 5. Best if served with plain white basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 60.0 14.01 1.65 0.15
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    salt 1/2 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    cumin powder 3/4 teaspoon - - - -
    coriander seed 1 1/2 teaspoons 8.046 1.4847 0.33399999999999996 0.4798
    red pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    turmeric powder 1 1/2 1/2 - - - -
    green chilies 2 - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    ginger 1 - - - -
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    water 1 cup 0.0 0.0 0.0 0.0
    egg 4 -6 boiled 0.0 0.0 0.0 0.0
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    potato 2 potatoes cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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