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Veggie Sprouts Salad Combo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4282
Energy (kCal)78.322
Carbohydrates (g)17.7388
Total fats (g)0.4459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil green bean (mung) sprouts for 2-3 minutes or till just cooked but still firm to bite. | 2. Refresh immediately in cold water, drain and place in a large bowl. | 3. Add the potatoes and tomatoes to the mung and mix carefully so as not to break the potatoes. | 4. Season with salt, chili powder and the lemon juice. | 5. Chill and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean sprout 1 cup - - - -
    potato 1/2 cup boiled diced 57.75 13.1175 1.5375 0.0675
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lemon juice 1 tablespoon squeezed 3.355 1.0523 0.0534 0.0366
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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