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Indian Chicken With Vegetables (Murgh Subji Wala)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.7233
Energy (kCal)3329.8081
Carbohydrates (g)36.5317
Total fats (g)234.5914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin and all visible fat from chicken; cut small slits into chicken to allow seasoning to penetrate; set aside. | 2. Heat oil in large saucepan; cook chicken pieces over medium-high heat until chicken is opaque, turning frequently, 5-6 minutes. | 3. Remove chicken from pan and set aside. | 4. Add cumin, onion, garlic, turmeric, and ginger to pan; cook stirring constantly until onions are caramelized, about 6-7 minutes. | 5. Add bell pepper, tomato, mushrooms, cayenne pepper, coriander powder and salt, stirring to mix well. | 6. Place chicken in pan, cover, reduce heat, and simmer till chicken is tender, 25-35 minutes. | 7. Remove from heat and sprinkle with garam masala. | 8. Serve with rice, hot breads such as naan or rotis, and vegetable dishes such as chole or saag, and possibly a salad. | 9. I also like to have fresh chilies and lemon wedges available as condiments also. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    bell pepper 1 seeded cut - - - -
    tomato 3 sliced 66.42 14.3541 3.2472 0.738
    mushroom 1 cup sliced - - - -
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    salt 1 1/2 1/2 - - - -
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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