RecipeDB

Cooking in progress....

Muglai Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.4034
Energy (kCal)3630.734
Carbohydrates (g)21.5729
Total fats (g)356.8677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix yogurt, turmeric, salt, garlic & ginger well in large bowl. Add chicken and make sure chicken is well coated. Refrigerate 30 minutes. | 2. Heat ghee or butter in skillet. Take chicken out of bowl and discard marinade. Add chicken to skillet, cover and cook 20 minutes over med heat. Turn and cook until chicken in cooked through, about another 15 minutes. Remove chicken to plate. | 3. Add onions, chile powder, cinnamon, cardamom and black pepper to the skillet you cooked the chicken inches Saute on med high heat until onion is browned. | 4. Add chicken and any juices on plate to the skillet, along with the 1/4 Celsius yogurt and the water. Mix well and cover. Cook 7 minutes. Remove bay leaves and cardamom pods to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 3/4 3/4 3488.1 6.2627 75.9454 350.6333
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    yogurt 3/4 cup 112.0875 8.5628 6.3761 5.9719
    salt 1 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger paste 1 teaspoon - - - -
    ghee 3 tablespoons - - - -
    onion 5 -6 cut sliced 0.0 0.0 0.0 0.0
    red chili powder 1 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    green cardamom pod 5 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay leaf 2 - - - -
    yogurt 1/4 cup 112.0875 8.5628 6.3761 5.9719
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition