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Bombay Chicken with Red Split Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1237
Energy (kCal)1053.245
Carbohydrates (g)169.3345
Protein (g)59.6661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 1/4 1/4 859.2 151.44 57.38399999999999 5.207999999999999
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chili 1/2 - 1 hot sliced - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    ginger 1 teaspoon sliced 1.6 0.3554 0.0364 0.015
    water 6 cups 0.0 0.0 0.0 0.0
    chicken breast 4 -6 boneless skinless 0.0 0.0 0.0 0.0
    salt 2 1/4 1/4 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin seed 1 teaspoon 15.75 1.8581 0.748 0.9353
    garlic 2 -4 0.0 0.0 0.0 0.0
    red pepper 1/2 - 3/4 teaspoon ground 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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