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Indian Winter Squash Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4739
Energy (kCal)2353.0645
Carbohydrates (g)144.8606
Total fats (g)204.6037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Cut squash in half, scoop out and discard seeds. Place cut side down in a baking dish with 1/4 inch water. Cover and bake about 1 hour. | 3. When finished, let cool slightly, scoop out flesh and cut into 3/4" cubes. | 4. Toss in large bowl with all ingredients except almonds, spread in 6 quart baking dish and sprinkle with almonds. | 5. Bake 30 minutes, until bubbly and thick. If almonds are getting too dark, lower heat to 325 and bake longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    winter squash 2 lbs 362.8743 94.5288 7.2575 0.9072
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    coconut milk 14 ounces unsweetened 912.8537 21.9879 9.0888 94.6193
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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