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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a deep pan and stir fry the cumin seeds on medium heat till they begin to splutter. | 2. Add the ground corriander,cumin,and red chilli powders and salt.Continue to stir for 2-3 minutes. | 3. Next,add the garlic,onions,and pepper.Fry,stirring occassionally until the onion has browned. | 4. Add tuna, green chillies and ginger and cook for 5minutes. | 5. Stir in the fresh corriander and add garam masala, lemon juice and cook 3-4 minutes till almost dry. | 6. To serve,cut warmed pita bread into two, spread the tzatziki sauce evenly and stuff the pita pockets with the tuna filling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1			-	-	-	-
red pepper	1			1.25	0.2753	0.0584	0.0138
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
cumin	1/2	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
garam masala	1/4	teaspoon		-	-	-	-
salt				-	-	-	-
garlic clove	4		chopped	-	-	-	-
ginger	1	inch	chopped	-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
tuna water	2	cans		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
pita bread				-	-	-	-
tzatziki				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.