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Tuna Pita Pockets With an Indian Twist !!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4052
Energy (kCal)190.9482
Carbohydrates (g)44.5381
Protein (g)9.5286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cumin 1/2 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garam masala 1/4 teaspoon - - - -
    salt - - - -
    garlic clove 4 chopped - - - -
    ginger 1 inch chopped - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    tuna water 2 cans - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    pita bread - - - -
    tzatziki - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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