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Black-Eyed Pea Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.322
Energy (kCal)165.6208
Carbohydrates (g)34.9207
Protein (g)6.4739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1/3 cup - - - -
    green chili 1 -2 minced 0.0 0.0 0.0 0.0
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    gingerroot 1 peeled minced - - - -
    curry powder 4 1/2 teaspoons 29.25 5.0247 1.2861 1.2609
    turmeric 2 1/2 teaspoons 23.4 5.0355 0.726 0.2438
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    salt - - - -
    black eyed pea 2 1/2 cups dried - - - -
    plain yogurt 1/2 cup - - - -
    cilantro 2/3 cup chopped 2.4533 0.3915 0.2272 0.0555

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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