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Yumm Potato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5384
Energy (kCal)69.4173
Carbohydrates (g)14.9158
Total fats (g)0.7994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mash the potatoes. | 2. mix all ingredients except for the butter. | 3. shape into small spheres and flatten at the centre. (they should be roughly 1 inch in diameter and half and inch in thickness). | 4. heat a griddle or tava on the stove. | 5. place the potato rounds on them and bast with butter, roasting them on both sides till they brown. | 6. serve hot with chopped onions and ketchup. | 7. variations: you can add peas and onions to the mashed potatoes prior to shaping them. | 8. adding breadcrumbs, or conflour, or flour, or rice flour will make it easier for you to shape them and roast them. | 9. the spicier indian version is known as aloo tikki. | 10. can also be served between a sandwich or with curries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 boiled - - - -
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    ginger garlic paste 1 teaspoon - - - -
    green chili 1 chopped 60.0 14.19 3.0 0.3
    yogurt 1 tablespoon 9.3406 0.7136 0.5313 0.4977
    salt - - - -
    pepper - - - -
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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