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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes. | 2. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer. | 3. Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the tomatoes. | 4. Add the cream, cinnamon stick, and water. | 5. Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes. | 6. Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes. | 7. Remove the cinnamon stick before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	2	tablespoons		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		chopped	-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt	1 1/2	1/2		-	-	-	-
tomato	1/2	cup	crushed canned	20.7	4.59	1.08	0.18
half	1/2	cup	fat free	-	-	-	-
cinnamon	1			-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
spinach	2	packages	chopped thawed frozen	-	-	-	-
chicken breast	4	boneless	skinless cut boneless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.