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Indian Spiced Chicken & Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9822
Energy (kCal)147.443
Carbohydrates (g)30.2901
Protein (g)5.3019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1 1/2 1/2 - - - -
    tomato 1/2 cup crushed canned 20.7 4.59 1.08 0.18
    half 1/2 cup fat free - - - -
    cinnamon 1 - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    spinach 2 packages chopped thawed frozen - - - -
    chicken breast 4 boneless skinless cut boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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