RecipeDB

Cooking in progress....

Pistachio Chicken From India

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6912
Energy (kCal)1736.9177
Carbohydrates (g)156.432
Total fats (g)122.5336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the boiled onions, cool lightly and then grind to a fine paste. | 2. Reserve a few peeled pistachios for garnish and grind the remaining with the chopped green chillies to a fine paste, adding a little water as you do so. | 3. Heat oil in a pan. | 4. Add the boiled onion paste and saute for 4 minutes or till the oil begins to separate. | 5. Ensure that the colour of the onion does not turn to brown. | 6. Add ginger and garlic pastes. | 7. Stir-fry briefly or until the raw smell of the same is gone. | 8. Add corriander and white pepper powders and salt to taste. | 9. Mix well. | 10. Stir in the pistachio-green chilli paste and cook for a minute. | 11. Add chicken pieces and saute for 2 minutes. | 12. Reduce heat, add 1 cup of water and simmer for 4-5 minutes or till the chicken is completely cooked. | 13. Stir in yogurt and continue to simmer for 2 minutes,stirring occasionally. | 14. Stir in fresh cream. | 15. Sprinkle garam masala powder and serve hot with naan! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 500 boneless washed trimmed cut - - - -
    pistachio 1/2 cup drained peeled 344.4 16.7096 12.3984 27.8718
    onion 2 cup peeled washed quartered boiled 128.0 29.888 3.52 0.32
    ginger 1 peeled washed ground 1.6 0.3554 0.0364 0.015
    nonfat yogurt 1/2 cup beaten - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    garlic 4 -5 cloves peeled washed ground 0.0 0.0 0.0 0.0
    green chilies 4 washed chopped 388.6057 96.0 0.0 0.0
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    white pepper powder 1/2 teaspoon - - - -
    salt - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    garam masala powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition