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Potatoes in Gravy (Makhani Aloo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.613
Energy (kCal)1733.8836
Carbohydrates (g)246.7621
Total fats (g)83.9111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. boil the potatoes and mash well in a mixing bowl with milk and add the rest of the ingredients to except flour. Make them into little round balls and roll them in flour and deep fry them in hot oil till golden brown. | 2. For the gravy: | 3. Chop the onion and fry till translucent, add the ginger garlic and tomato puree, let it cook on low heat till the raw smell of tomato disappears add some water if needed, add chili powder, salt. Now add the garam masala powder and cream and mix, let it simmer for 5 more minutes, add the potato balls and mix carefully. Take it off heat and serve with rice or parathas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    amchur powder 1/2 teaspoon - - - -
    oil 224.25599999999997 0.0 0.0717 25.4669
    tomato puree 150 890.625 210.4688 38.6719 4.9219
    onion 1 64.0 14.944 1.76 0.16
    ginger garlic paste 1 tablespoon - - - -
    cream 150 g 495.0 9.975 5.445 52.02
    salt - - - -
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garam masala 1 teaspoon - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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