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Indian Corn Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.4132
Energy (kCal)1790.1494
Carbohydrates (g)156.3036
Total fats (g)78.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place butter in large sauce pan and begin to melt. | 2. Add onions and peppers and cooking until tender. | 3. Add ground beef and cook until browned. | 4. Add corn,tomato soup, sugar, salt, pepper and Worcestershire sauce. | 5. Cover and simmer 45 minutes. | 6. Note: any of your favorite seasonings can be added to this at the same time you add the salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    kernel corn 2 1/2 cups 461.775 91.1918 12.7605 5.0055
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 1/2 1/2 - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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