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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinade chicken for 2 hours or overnight. | 2. Combine chicken, garlic, ginger, red onion, curry powder, coconut milk, and 1 1/2 tablespoons of cilantro in a solar cooking pot and place in your solar cooker. | 3. Solar cook until chicken is fully cooked (about 2-3 hours). | 4. During the last 10 minutes of cooking, garnish with remaining cilantro and basil leaves. | 5. Adjust seasoning to your taste. | 6. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		cubed	1560.3596	0.0	189.1482	83.9147
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
curry powder	2	tablespoons		6.5	1.1166	0.2858	0.2802
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
cilantro	3	tablespoons		0.69	0.1101	0.0639	0.0156
basil leaf	10			-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt	1	pinch		-	-	-	-
black pepper	1/2	teaspoon		5.773	1.4708	0.239	0.075
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.