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Four Seasons Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5260.3577
Energy (kCal)138613.3583
Carbohydrates (g)28574.538
Total fats (g)1397.9347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients listed under 'For the sauce' to prepare the sauce. | 2. Knead together the ingredients listed under 'For the dough' to prepare the dough. | 3. Then make mounds of dough, each weighing 225gms. | 4. Flatted the balls of dough in a round shape. | 5. Spread on the sauce evenly on each mound. | 6. Add home-made or mozzarella cheese and finely chopped veggies. | 7. Cook for 12 to 15 minutes in an oven at 275°C. | 8. Garnish with chopped basil and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 kg canned peeled 230.0 51.0 12.0 2.0
    extra virgin olive oil 100 26.7 0.0 5.94 0.15
    garlic 50 g chopped 74.5 16.53 3.18 0.25
    basil 50 chopped 10.1583 1.1704 1.3913 0.2827
    chili flake 30 g 26.7 0.0 5.94 0.15
    salt - - - -
    black pepper crushed - - - -
    wheat flour 330 134640.0 28500.12 5231.16 990.0
    yeast 28 g 51.8 5.7176 6.6864 0.252
    salt 10 - - - -
    olive oil 30 3580.2 0.0 0.0 405.0
    water 180 0.0 0.0 0.0 0.0
    mushroom mixed - - - -
    tomato sliced - - - -
    bell pepper 26.7 0.0 5.94 0.15
    onion sliced - - - -
    asparagus - - - -
    spinach chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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