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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion and garlic in oil for about 5 minute. | 2. Stir in spices, careful not to burn, cook 5 minute. | 3. add chicken, and cook about 10 min,add more oil if nec. | 4. Combine soup, yogurt and some additional spices. | 5. Add yogurt mixture, potatoes, water and broth. | 6. Bring to a boil, cover, reduce heat and simmer for 1 hour. | 7. Serve over rice and with Lavash or Trader Joe's Tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
curry powder	5	tablespoons		102.375	17.5864	4.5013	4.4132
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
salt	1	teaspoon		-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
onion	1 -2	cup	chopped	0.0	0.0	0.0	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
cream	1	carton	sour	-	-	-	-
cream onion soup	1	can		-	-	-	-
potato	5	cups	peeled cubed	577.5	131.175	15.375	0.675
water	2	cups		0.0	0.0	0.0	0.0
chicken broth	2	cups		156.24	3.78	22.2768	5.2416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.