RecipeDB

Cooking in progress....

Masala Mackerals

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2506
Energy (kCal)271.162
Carbohydrates (g)5.3687
Protein (g)1.3198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 8 - - - -
    red chilies 8 - - - -
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    peppercorn 1/2 teaspoon 12.595999999999998 0.0782 0.0268 1.3713
    ajwain seed 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tamarind pulp 1 tablespoon - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    salt - - - -
    onion 3 -4 0.0 0.0 0.0 0.0
    green chilies 3 -4 0.0 0.0 0.0 0.0
    ginger 1 chopped 1.6 0.3554 0.0364 0.015
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition