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Spicy Indian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50771.7204
Energy (kCal)259061.178
Carbohydrates (g)40.7056
Total fats (g)4640.3683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Water bread rolls for 15 minutes, press out water afterwards. | 2. Chop chilli, ginger and garlic. | 3. Mix lemon juice, bread roills, minced meat, curcuma, chopped chilli, ginger and garlic and egg to a dough. | 4. Ground gloves, cumin, black pepper, coriander seed and broken cardamom pods. | 5. Add ground spices, fish sauce and brown sugar to dough. | 6. Mix all ingredients and form meatballs out of 2 tbsp of dough. | 7. Chop zucchini, bell pepper and green onions to 2 cm long pieces. | 8. Heat sesam oil. | 9. Roast meatballs 2 minutes from each side, then put aside. | 10. Roast green onions for one minute, than add zucchini and bell pepper and roast for another two minutes. | 11. Put yoghourt into the pan and add meatballs again. | 12. Add curry paste and chicken broth | 13. Cook for 10 minutes. Turn meatballs after 5 minutes. | 14. Serve with rice and decorate with coriander leaves. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 500 minced 258552.0 0.0 50757.84 4604.04
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    bread 2 - - - -
    garlic clove 4 - - - -
    hot red chili pepper 2 - - - -
    gingerroot 5 - - - -
    egg 1 71.5 0.36 6.28 4.755
    clove 4 cloves - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    black peppercorn 2 teaspoons - - - -
    cardamom pod 4 - - - -
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    yoghurt 500 - - - -
    red curry paste 2 tablespoons - - - -
    chicken bouillon granule 2 tablespoons - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    red bell pepper 1 - - - -
    green onion 4 76.68 16.3016 2.7548 1.3348
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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