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Murgh Tikka Pulao (Barbecued chicken pulao)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9484
Energy (kCal)233.5646
Carbohydrates (g)20.4731
Total fats (g)14.4469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the marinade ingredients with the chicken. | 2. Set aside for 4 hours. | 3. Mix the saffron with the cream. | 4. Thread the chicken pieces onto a skewer. | 5. Brush the pieces with some of the saffron-cream mixture. | 6. Wash the rice and soak for 1 hour. | 7. Cook the rice with salt in 5 cups of boiling water. | 8. Drain. | 9. Mix the butter and beaten egg yolk and black pepper powder gently into the rice with a fork. | 10. Place the rice back on low heat. | 11. Cook for 4-5 minutes. | 12. Grill the chicken in a medium-hot oven for 8-9 minutes, till tender, basting with the rest of the saffron-cream mixture. | 13. Place rice on a platter. | 14. Arrange chicken on skewers on top of the rice. | 15. Garnish with the peppercorns and whole cherry tomatoes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 boneless cut - - - -
    cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic paste 1 teaspoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    basmati rice 2 cups - - - -
    salt 1 teaspoon - - - -
    butter 2 -3 tablespoons 0.0 0.0 0.0 0.0
    egg yolk 2 beaten 109.48 1.2206 5.3924 9.0236
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    black peppercorn 1/2 teaspoon - - - -
    cherry tomato - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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