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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the vegetable oil in a large saucepan and saute the onion until it is translucent. | 2. Add the mustard seeds and both chiles and stir over medium heat for a minute or two. | 3. Add the farina and stir for another few minutes. | 4. Still stirring, gradually add the hot water. | 5. Beat lightly with a wisk to get rid of any lumps. | 6. Add the green onions, diced carrots, tomato and salt. | 7. Simmer the mixture, stirring often, until it is quite thick, and the vegetables are tender. | 8. This may take as long as 45 minutes to one hour, over low heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
yellow onion	1		chopped	-	-	-	-
mustard seed	1 1/2	1/2		15.24	0.8427	0.7824	1.0872
green chili pepper	1		minced	89.955	21.2744	4.4978	0.4498
red chili	1	teaspoon	crushed	1.25	0.2753	0.0584	0.0138
farina	1	cup		633.6	128.8144	20.416	2.4816
hot water	5	cups		0.0	0.0	0.0	0.0
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
carrot	1/3	cup	sliced	17.4933	4.0875	0.3968	0.1024
tomato	1		diced	32.76	7.0798	1.6016	0.364
salt	2	teaspoons		-	-	-	-
lemon juice				-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.