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Uppama

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1656
Energy (kCal)1269.6733
Carbohydrates (g)164.4118
Protein (g)28.0974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    yellow onion 1 chopped - - - -
    mustard seed 1 1/2 1/2 15.24 0.8427 0.7824 1.0872
    green chili pepper 1 minced 89.955 21.2744 4.4978 0.4498
    red chili 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    farina 1 cup 633.6 128.8144 20.416 2.4816
    hot water 5 cups 0.0 0.0 0.0 0.0
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    carrot 1/3 cup sliced 17.4933 4.0875 0.3968 0.1024
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    salt 2 teaspoons - - - -
    lemon juice - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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