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Whole Roasted Tandoori Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.258
Energy (kCal)200.109
Carbohydrates (g)17.4926
Total fats (g)15.0956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spices and lemon juice. | 2. Add yoghurt. | 3. Color with coloring to make an intense red/purple color. | 4. Add oil. | 5. Skin the chicken and tie it up nicely. | 6. Make deep incisions all over the thighs and breasts. | 7. Put the chicken together with the marinade in a tight plastic bag and massage the marinade with your hands into the incisions. | 8. Keep refrigerated for at least 4 but preferably 12-24 hours, turning the bag now and then. | 9. Roast the chicken for 30 minutes in 200 deg C/400 deg F oven with grill, turning often and patting with any marinade left in the bag. | 10. Raise the temperature to maximum and roast for another 20 minutes. The chicken should be well browned and almost black burnt in color. | 11. Serve with lemon or lime wedges either as an appetizer on lettuce leaves or as a main course with rice. In either case, standard yoghurt serves as sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    yoghurt 1 cup drained - - - -
    lemon 1 - - - -
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    salt 2 teaspoons - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    sambal oelek 2 teaspoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garam masala 1 tablespoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    red food coloring - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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