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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the coriander and cumin into a dry frying pan and roast over low heat till dark brown in colour. | 2. Add the meat and all of the other spices, coconut cream and meat, simmer till meat is tender. (if the meat is too dry, add a little water ). | 3. Add the coconut milk and simmer for 15 minutes Strain and keep the liquid, and set the meat on one side. | 4. Melt the ghee in a pan and fry the cooked meat for three mins, add the reserved liquid to the pan, bring to the boil and add the salt and lemon juice. | 5. Served with boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander	3/4	tablespoon	ground	11.175	2.0621	0.4639	0.6664
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
stewing beef	2		cubed	806.9352	0.0	179.5204	4.5333
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	5		crushed	806.9352	0.0	179.5204	4.5333
ginger	1	inch		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
cinnamon	2	inches		-	-	-	-
white vinegar	3/4	cup		32.13	0.0714	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
coconut milk	1 1/2	cups		828.0	19.944000000000003	8.244	85.824
ghee	2	tablespoons	clarified	806.9352	0.0	179.5204	4.5333
coconut cream	3/4	cup		594.0	11.97	6.534	62.424

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.