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Machli Aur Tamatar (Curried Halibut)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.1913
Energy (kCal)593.2255
Carbohydrates (g)27.5508
Protein (g)5.0105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut steak 4 halved - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 1/2 1/2 divided - - - -
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    cilantro 4 tablespoons chopped divided 0.92 0.1468 0.0852 0.0208
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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