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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle lemon juice, black pepper and 1 teaspoon salt on both sides of fish. | 2. Let stand at room temperature 15 minutes. | 3. Heat 3 tablespoons oil in a heavy skillet over medium heat. | 4. Add onions and cook, stirring, until golden brown and soft, 7-8 minutes. | 5. Stir in red pepper, turmeric, ground coriander and remaining salt. | 6. Cook for 30 seconds. | 7. Stir in tomatoes and 2 tablespoons cilantro. | 8. Remove and set aside. | 9. Add remaining oil to skillet, tipping pan to coat evenly. | 10. Add fish and top each piece with tomato mixture. | 11. Sprinkle with garam masala. | 12. Cover tightly, reduce heat to low, and cook until halibut is cooked through, 8-10 minutes. | 13. Sprinkle remaining cilantro on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut steak	4	halved		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1 1/2	1/2	divided	-	-	-	-
vegetable oil	1/4	cup	divided	469.79	0.0	0.0	54.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
tomato	3		chopped	66.42	14.3541	3.2472	0.738
cilantro	4	tablespoons	chopped divided	0.92	0.1468	0.0852	0.0208
garam masala	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.