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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and brown the chicken, you might have to do that in batches, remove from the pan with a slotted spoon and set aside. | 2. Add the garlic to the same oil, when that starts to brown lower the heat to medium and add the ginger/water mix, fry this for 1 minute Then add: coriander, chili, cayenne, cumin, coriander, turmeric and salt, cook for another minute and mix well. | 3. Return the chicken to the pan, with the accumulated juices, add the water and the lemon juice. | 4. Stir, bring to the boil, and then cover and simmer on a low heat for 15 minutes, depending what chicken meat is used. | 5. When cooked and you find the sauce too thin, uncover the pot and reduce the sauce by using some higher heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	skinless skinless cut	1560.3596	0.0	189.1482	83.9147
vegetable oil	6	tablespoons		703.3919999999999	0.0	0.0	81.6
garlic	5	cloves	chopped	22.35	4.959	0.9540000000000001	0.075
ginger	1	tablespoon	grated mixed	4.8	1.0662	0.1092	0.045
water	4	tablespoons		0.0	0.0	0.0	0.0
coriander leaf	7	ounces	washed chopped	45.6427	7.2829999999999995	4.2269	1.0319
green chili pepper	1		chopped deseeded	89.955	21.2744	4.4978	0.4498
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt				-	-	-	-
water	5	fluid		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.