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Gobi Ki Sabzi (Dry Cauliflower Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8351
Energy (kCal)397.5333
Carbohydrates (g)38.5389
Protein (g)6.6955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    asafoetida powder 1 pinch - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    ginger paste 1/2 teaspoon - - - -
    garlic paste 1/2 teaspoon - - - -
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    turmeric powder 1 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    salt 1 teaspoon - - - -
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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