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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the cauliflower into bite-sized florets. | 2. Heat oil on medium high heat in a large pan or wok and add the cumin seeds. | 3. When they start to make a noise, add the asafoetida and stir for a few seconds. | 4. Add the chopped onions and saute till they turn clear. | 5. Put in the ginger and garlic pastes and fry till lightly golden. | 6. Add the chilli and turmeric powder and fry for a minute. | 7. Add the cauliflower, salt and tomatoes and mix well. | 8. Cover and cook till the cauliflower is done. | 9. Add the chopped coriander leaves and the garam masala and mix well. | 10. Taste and add salt if needed. | 11. Serve with freshly cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
asafoetida powder	1	pinch		-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
ginger paste	1/2	teaspoon		-	-	-	-
garlic paste	1/2	teaspoon		-	-	-	-
chili powder	1 -2	teaspoon		0.0	0.0	0.0	0.0
turmeric powder	1	teaspoon		-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
salt	1	teaspoon		-	-	-	-
coriander leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garam masala	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.