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Leg of Lamb in a Spicy Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.6886
Energy (kCal)1763.1045
Carbohydrates (g)124.6805
Protein (g)25.2108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 5 -6 0.0 0.0 0.0 0.0
    almond 2 ounces blanched 501.219 0.0 0.0 56.699
    onion 8 ounces chopped 90.7184 21.1827 2.4948 0.2268
    garlic 8 cloves peeled 35.76 7.9344 1.5264 0.12
    ginger 4 pieces peeled chopped - - - -
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    plain yogurt 20 fluid - - - -
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 4 teaspoons ground 21.456 3.9593 0.8906 1.2794
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 3 1/2 1/2 - - - -
    garam masala 1/2 teaspoon - - - -
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    cardamom pod 16 - - - -
    cinnamon 2 inches - - - -
    black peppercorn 10 - - - -
    sultana 4 tablespoons - - - -
    almond 1 ounce blanched slivered split 501.219 0.0 0.0 56.699

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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