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Indian Ground Chicken With Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3266
Energy (kCal)402.237
Carbohydrates (g)11.9792
Total fats (g)41.1979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put oil in wide pan and set over medium-high heat. | 2. when oil is hot, add cinnamon, cardamom, and bay leaves. stir for a few seconds. | 3. add in onion. stir and fry until onion browns at edges. | 4. add garlic and stir for a few seconds. add ginger and stir for a few more seconds. | 5. now add chicken. stir and fry until all lumps are broken up. add remaining ingredients. stir and cook for another 2-3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cinnamon 1 - - - -
    cardamom pod 4 - - - -
    bay leaf 2 - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 chopped - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    chicken 1 1/4 ground - - - -
    pea 6 -7 ounces cooked 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    garam masala 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/2 - 3/4 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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