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Curried Quinoa and Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2152
Energy (kCal)1080.1251
Carbohydrates (g)77.5208
Protein (g)108.8844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 grated 403.4676 0.0 89.7602 2.2667
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fenugreek leaf 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    curry powder 4 -6 teaspoons 0.0 0.0 0.0 0.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    head cauliflower 1 pounds 403.4676 0.0 89.7602 2.2667
    plain yogurt 1/3 cup low fat - - - -
    cashew 1/2 - 3/4 cup raw roasted salted - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper 403.4676 0.0 89.7602 2.2667
    mango chutney - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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