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Chicken Makhani

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9596
Energy (kCal)588.7258
Carbohydrates (g)52.8562
Total fats (g)39.602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Melt the butter in a large skiller and fry onion on medium heat until transparent. Be careful not to burn the butter. Sprinkle in the cinnamon, turmeric, coriander and cayenne and fry another minute, then add the bite-size chicken pieces. Fry until chicken browned on all sides - about 5 minutes. | 2. 2. While chicken is frying, put coconut, garlic, ginger into a blender or food processor with 1/4 cup water and process into a paste. Pour this over the chicken and fry another couple of minutes. | 3. 3. Add crushed tomatoes and tomato paste, stir and cook another 15 minutes. | 4. 4. Remove from heat, stir in cream, season to taste. Pour over hot cooked rice or serve with bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    cinnamon 1 pinch ground - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    chicken breast 2 skinless - - - -
    coconut 3 tablespoons shredded 53.1 2.2845 0.4995 5.0235
    garlic clove 2 - - - -
    ginger 10 g 8.0 1.777 0.182 0.075
    tomato 1 cup crushed 41.4 9.18 2.16 0.36
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    table cream 1/4 cup 114.6 1.692 1.776 11.46
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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