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Chicken with Curried Mango Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4615
Energy (kCal)482.7165
Carbohydrates (g)66.5396
Protein (g)18.5419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    salt 1/2 teaspoon divided - - - -
    vegetable oil 1 tablespoon divided 117.23200000000001 0.0 0.0 13.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup chopped - - - -
    ginger 2 teaspoons grated peeled 3.2 0.7108 0.0728 0.03
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    chicken broth 1 1/4 1/4 fat-free reduced sodium 97.65 2.3625 13.923 3.2760000000000002
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    mango 1 1/3 cups cubed peeled 132.0 32.955999999999996 1.804 0.836
    basmati rice 2 cups cooked - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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