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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken with 1/4 teaspoon salt. | 2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. | 3. Add the chicken; cook 3 minutes on each side or until done. | 4. Remove from pan; keep warm. | 5. Heat 2 teaspoons oil in pan over medium-high heat. | 6. Add chopped onion and bell pepper; saute 5 minutes, stirring occasionally. | 7. Add 1/4 teaspoon salt, ginger, curry, coriander, and garlic, and saute 30 seconds. | 8. Combine broth and cornstarch, and add to pan. | 9. Bring to a boil, and cook 1 minute, stirring constantly. | 10. Remove from heat. | 11. Stir in mango. | 12. Spoon rice onto each of 4 plates; top with chicken. | 13. Spoon sauce over chicken; sprinkle with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
salt	1/2	teaspoon	divided	-	-	-	-
vegetable oil	1	tablespoon	divided	117.23200000000001	0.0	0.0	13.6
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	1/2	cup	chopped	-	-	-	-
ginger	2	teaspoons	grated peeled	3.2	0.7108	0.0728	0.03
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
chicken broth	1 1/4	1/4	fat-free reduced sodium	97.65	2.3625	13.923	3.2760000000000002
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
mango	1 1/3	cups	cubed peeled	132.0	32.955999999999996	1.804	0.836
basmati rice	2	cups	cooked	-	-	-	-
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.