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Today's Samosas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.891
Energy (kCal)855.9002
Carbohydrates (g)84.5856
Total fats (g)35.092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees. Soak the raisins in some warm water for 10 minutes, then drain. | 2. Meanwhile, in a medium-sized skillet, saute the beef and onion until browned. Drain off any fat, then add the drained raisins, curry, cumin, garlic, salt, and pepper; mix well. | 3. Moisten the edges of each wonton skin with the beaten egg, then spoon 1 teaspoon of the beef mixture into the center of each skin. Fold each skin in half to form a triangle and seal the edges. | 4. Spray a cookie sheet with nonstick vegetable cooking spray, then place the samosas onto the cookie sheet, spraying each one to coat evenly. Bake for 10 to 12 minutes or until the bottoms are golden and crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    wonton skin 1 package - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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