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Indian Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.6174
Energy (kCal)5298.1565
Carbohydrates (g)846.4076
Total fats (g)146.3166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ground beef with diced onions and season to taste, set aside. | 2. Heat up oil really hot, mix flour, salt, and baking powder in big bowl. Mix using water until workable and becomes one large ball. | 3. Let stand 20 minutes, then take pieces about the size of small softballs. Using your hands roll out to a large saucer / taco size using flour to keep from sticking. | 4. Now they are ready to put in oil, but be careful they cook fast! | 5. Top with refried beans, hamburger, and what ever else you like on your tacos and enjoy ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 5 cups 2891.4 633.0269999999999 47.005 11.218
    baking powder 5 teaspoons 12.19 6.371 0.0 0.0
    salt 1/2 teaspoon - - - -
    cheese 1 lb grated 1601.2116 10.6143 97.0706 130.3649
    vegetable oil - - - -
    water - - - -
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    onion 1 chopped 60.0 14.01 1.65 0.15
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    salsa - - - -
    cream sour - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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