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Aarsi’s Ultimate Whole Mung Bean Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6605
Energy (kCal)160.05
Carbohydrates (g)26.6887
Protein (g)5.3942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mung bean 1 cup - - - -
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chili powder 1/2 teaspoon - - - -
    asafoetida powder 1 pinch - - - -
    garam masala 2 teaspoons - - - -
    bay leaf 2 - - - -
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    tomato 1 tomatoes chopped - - - -
    garlic clove 4 chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    clove 2 cloves - - - -
    ghee 1/2 tablespoon - - - -
    salt 2 teaspoons - - - -
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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