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Dohi Maach - Fish in Curd - An Indian Delight

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.7104
Energy (kCal)1086.2126
Carbohydrates (g)43.1272
Protein (g)122.0959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 1 cut 403.4676 0.0 89.7602 2.2667
    turmeric powder 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    ginger garlic paste 4 tablespoons 403.4676 0.0 89.7602 2.2667
    water - - - -
    cumin powder 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    methi seed 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    green cardamom 2 opened pounded 403.4676 0.0 89.7602 2.2667
    clove 1 -2 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    green chilies 1 1/2 teaspoons chopped 1.875 0.4434 0.0938 0.0094
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    curd 1 cup 339.75 15.525 28.125 18.225
    salt 1/2 teaspoon - - - -
    cilantro chopped - - - -
    red food coloring 1 pinch 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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