RecipeDB

Cooking in progress....

Green Tomatoes with Indian Spices

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3849
Energy (kCal)770.3814
Carbohydrates (g)72.531
Total fats (g)54.198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and quarter the tomatoes, if they are very large, halve the quarters again. | 2. Heat the oil in a wok or large frying pan; add the fenugreek and cumin seeds. | 3. When they start to crackle add the tomatoes and green chilies, fry this for 2 minutes. | 4. Add everything else except the garlic, stir, cover and cook for approx 6 minutes. | 5. Uncover, add the garlic, turn up the heat and stir fry for 2/3 minutes, you will see that the oil which was separating first will now blend and make it more saucy together with the juices from the tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green tomato 1 104.3264 23.1332 5.4431 0.9072
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    green chili pepper 2 seeded chopped 179.91 42.5487 8.9955 0.8996
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric powder 1/2 teaspoon - - - -
    mango powder 1/2 teaspoon - - - -
    salt - - - -
    sugar - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition