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You'll Love These Addictive Tandoori Parathas!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.408
Energy (kCal)1634.438
Carbohydrates (g)346.7302
Total fats (g)12.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sieve flour with baking powder and salt. | 2. Add 1/4 cup ghee and mix well. | 3. Add water gradually. | 4. Knead into a soft pliable dough. | 5. Keep aside for 2 hours. | 6. Knead dough again for 2 minutes. | 7. Divide into 12-14 equal portions. | 8. Shape each portion into a ball. | 9. Flatten each ball. | 10. Roll out each ball into a disc (paratha). | 11. Brush one side of each paratha with ghee. | 12. Sprinkle a little dry flour over the ghee. | 13. Hold one end of each paratha, one at a time, (do it individually for each paratha) and fold into a semi-circle. | 14. Brush the folded side of the paratha with ghee. | 15. Sprinkle a little dry flour over it. | 16. Fold over once again. | 17. (The roti will now have a triangular shape. Run the rolling pin over the paratha to flatten it slightly). | 18. Heat a griddle (tawa). | 19. Place a paratha on the tawa. | 20. Half-cook each paratha by flipping the paratha to the other side very quickly. | 21. Remove from heat. | 22. Set aside. | 23. Repeat this procedure with all the other parathas. | 24. Just before serving, place parathas in a toaster. | 25. When done, remove from toaster. | 26. Brush with ghee or butter. | 27. Serve hot with a curry of your choice accompanied with chilled yogurt or a yogurt-based raita of your choice. | 28. Note: Traditionally, this paratha is made in a tandoor or clay oven. | 29. Cooking it in a toaster is a modern day kitchen variation. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 4 cups 1632.0 345.45599999999996 63.408 12.0
    water - - - -
    salt 1 1/2 1/2 - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    ghee 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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