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MURUNGAIKAI PORIYAL - (Drumstick,Sargwa Ki Phali Ki Sabji).

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4698
Energy (kCal)156.4083
Carbohydrates (g)34.9623
Protein (g)6.8589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    drumstick fruit 3 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    dal 3 teaspoons cooked - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    garlic clove 1 - - - -
    coconut powder 2 teaspoons - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    green chili 1 60.0 14.19 3.0 0.3
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    cooking oil 3 -4 teaspoons - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    urad dal 1/4 teaspoon - - - -
    curry leaf 3 - - - -
    coriander leaf 4 sprigs 2.0444 0.3262 0.1893 0.0462
    asafoetida powder 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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