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Easy Whole Wheat Cauliflower Samosa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.92
Energy (kCal)839.52
Carbohydrates (g)110.84
Protein (g)34.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36 15.85 3.0
    purpose flour 1 cup - - - -
    ghee 4 tablespoons melted - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cauliflower 2 cups cut 53.5 10.63 4.10 0.59
    pea 1 cup washed 41.16 7.39 2.74 0.19
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.06 10.65 15.96
    chili powder 1 teaspoon 7.61 1.34 0.36 0.38
    fennel seed 1 teaspoon 6.9 1.04 0.31 0.29
    garam masala 1 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.56 0.52 0.72
    gingerroot 1 teaspoon grated 1.6 0.35 0.03 0.01
    asafoetida powder 1/2 teaspoon - - - -
    oil 1 tablespoon 112.12 0.0 0.03 12.73
    salt - - - -
    cilantro 2 tablespoons chopped 0.46 0.07 0.04 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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