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Easy Whole Wheat Cauliflower Samosa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9218
Energy (kCal)839.522
Carbohydrates (g)110.8446
Protein (g)34.6781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    purpose flour 1 cup - - - -
    ghee 4 tablespoons melted - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cauliflower 2 cups cut 53.5 10.6358 4.1088 0.5992
    pea 1 cup washed 41.16 7.399 2.7439999999999998 0.196
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    garam masala 1 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    asafoetida powder 1/2 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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