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Punjabi Rajma (Kidney Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7588
Energy (kCal)963.5012
Carbohydrates (g)175.7879
Protein (g)69.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can cooked 910.3448 164.9655 67.2276 0.6897
    oil 1 -3 tablespoon 0.0 0.0 0.0 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    red bird eye chili 1 chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    salt 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    hing 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cilantro leaf chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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