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Chicken With Onions and Fresh Ginger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8246
Energy (kCal)634.9364
Carbohydrates (g)67.9267
Total fats (g)41.221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind chilli, onions, garlic and ginger until smooth, adding water if necessary. | 2. Heat oil and add paste. | 3. Stir fry until golden, about 15/20 minute. | 4. Add garam masala, turmeric, coriander and salt, stirring and cooking for another 3 minutes | 5. Add yoghurt - 1 tbls at a time - stirring well after each spoonful. | 6. Cook until moisture has evaporated, and sauce is a rich brown colour. | 7. Add chicken pieces and cook, turning frequently to coat with sauce. | 8. When golden - add 600ml water, stir well then cover and simmer gently for 20 minutes. | 9. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 1/2 1/2 145.7271 36.0 0.0 0.0
    onion 2 peeled sliced 128.0 29.888 3.52 0.32
    gingerroot 1/2 - 1 inch - - - -
    garlic clove 4 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    salt 1 teaspoon - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    yoghurt 6 tablespoons - - - -
    chicken 10 peeled cubed - - - -
    water 600 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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