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Dhal Palak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3657
Energy (kCal)404.3116
Carbohydrates (g)79.1
Protein (g)13.9225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    toor dal 3/4 cup - - - -
    tomato 2 chiopped 56.58 12.546 2.952 0.49200000000000005
    yellow onion 1/2 chopped - - - -
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    red chili powder 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chilies 4 minced - - - -
    curry leaf 15 - - - -
    salt - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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