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Dhal Palak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9225
Energy (kCal)404.3116
Carbohydrates (g)79.1
Total fats (g)7.3657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the dhal. | 2. In a large saucepan add dhal, 2 cups of water, spinach, tomatoes, onion, chillies, and cook over med-high heat until lentils are very tender (approx 30 mins). | 3. In another pan, add 1 tsp oiland add mustard & cumin seeds. | 4. After the mustard starts popping, add dry red chillies and curry leaves. | 5. Saute for 35 seconds, and then pour the cooked dal over this. | 6. Add red chilli powder, garam masala, turmeric, sugar, salt to taste, mix well. Cover & bring to boil & simmer for 2-3 minute Stir in lemon juice & turn off stove. | 7. Serve hot with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch chopped 78.2 12.342 9.724 1.3259999999999998
    toor dal 3/4 cup - - - -
    tomato 2 chiopped 56.58 12.546 2.952 0.49200000000000005
    yellow onion 1/2 chopped - - - -
    green chilies 2 sliced 194.3028 48.0 0.0 0.0
    red chili powder 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chilies 4 minced - - - -
    curry leaf 15 - - - -
    salt - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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