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Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5462
Energy (kCal)483.03
Carbohydrates (g)68.9363
Protein (g)19.34
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    green pea 1 cup shelled 117.45 20.9525 7.859 0.58
    potato 1 cup peeled chopped 115.5 26.235 3.075 0.135
    coriander seed 2 tablespoons powdered 29.8 5.499 1.237 1.777
    garam masala 1 teaspoon powdered - - - -
    salt 1 tablespoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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