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Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.34
Energy (kCal)483.03
Carbohydrates (g)68.9363
Total fats (g)18.5462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice and soak in 2 cups of water for an hour. Drain well. | 2. In a heavy pan, heat the butter and add the cumin and the ginger. | 3. When the ginger becomes a light brown, add the peas and potatoes, coriander, garam masala, salt and turmeric. Stir-fry till well mixed. | 4. Add the drained rice & 4 cups of water, bring to a boil uncovered, then lower the heat to simmer and cover. The rice should be done in 10 minutes. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    green pea 1 cup shelled 117.45 20.9525 7.859 0.58
    potato 1 cup peeled chopped 115.5 26.235 3.075 0.135
    coriander seed 2 tablespoons powdered 29.8 5.499 1.237 1.777
    garam masala 1 teaspoon powdered - - - -
    salt 1 tablespoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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