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Mushrooms With Ginger and Green Chilli (Khombi Tarkari)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5919
Energy (kCal)263.5873
Carbohydrates (g)61.1275
Protein (g)11.5761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil sunflower 3 tablespoons - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    gingerroot 1 tablespoon chopped - - - -
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    mushroom 1 1/2 1/2 - - - -
    salt - - - -
    cumin seed 1 teaspoon roasted crushed 7.875 0.929 0.374 0.4677
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coriander leaf 4 -5 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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