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Chicken in Coconut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.2415
Energy (kCal)437.2932
Carbohydrates (g)26.7938
Protein (g)6.2275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup boiling 0.0 0.0 0.0 0.0
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    chicken 1 cut - - - -
    ghee 2 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 2 teaspoons grated 3.2 0.7108 0.0728 0.03
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168
    salt 1 teaspoon - - - -
    cashew 1 cup blanched - - - -
    ghee 1 tablespoon - - - -
    plain yogurt 1 carton - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    purpose flour 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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