RecipeDB

Cooking in progress....

Charishma's Indian Chole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1335
Energy (kCal)884.892
Carbohydrates (g)154.6746
Protein (g)45.9684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup boiled 756.0 125.9 40.94 12.08
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    tomato 2 65.52 14.1596 3.2032 0.728
    salt - - - -
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    garam masala powder 1/2 teaspoon - - - -
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156
    water - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition