RecipeDB

Cooking in progress....

Charishma's Indian Chole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.9684
Energy (kCal)884.892
Carbohydrates (g)154.6746
Total fats (g)13.1335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the chickpeas in an open-mouthed vessel if you have time on your hands. Otherwise, pressure cook the chickpeas soaked overnight(Washed and drained) in a pressure cooker upto 2 whistles. | 2. Heat oil in a pot. | 3. Add onions and stir-fry until browned. | 4. Add tomato paste and cook until it thickens. | 5. Add the pressure cooked chickpeas along with the water in which they have been pressure cooked. Mix well. | 6. Add all the spice powders and salt to taste. | 7. Mix well and cook for a few minutes. | 8. Garnish with corriander leaves. | 9. Remove from heat and serve hot with Bhatoora. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup boiled 756.0 125.9 40.94 12.08
    onion 1 peeled washed chopped 60.0 14.01 1.65 0.15
    tomato 2 65.52 14.1596 3.2032 0.728
    salt - - - -
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    garam masala powder 1/2 teaspoon - - - -
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156
    water - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition