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Chicken Nawabi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.8039
Energy (kCal)3911.4779
Carbohydrates (g)77.279
Total fats (g)277.7833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each chicken joint in two. | 2. Mix together the yogurt and turmeric till smooth. Mix the chicken with the yogurt and leave to stand overnight. | 3. In a blender process the garlic, ginger and red chillies with 2 tbsp water till smooth. | 4. Melt the ghee(or butter) ina pan over medium heat and fry the onions till golden. Remove onions from pan,pressing them against the side of the pan to save as much ghee as possible. | 5. Fry the caraway seeds and garam masala for 30 seconds and add all of the garlic/ginger mix, stir. | 6. Add the chicken and the yogurt it was marinaded in, with the onions and the salt and fry for 5 minutes. | 7. Add 9 fluid oz of the water and creamed coconut, bring to the boil, reduce the heat cover the pan and simmer 40 minutes. | 8. In the blender put the remaining water and the cashew nut and blend till smooth. Add this to the pot and cook uncovered for 5 minutes. | 9. Serve sprinkled with the paprika and garnished with the eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless 2896.8066 1.768 249.2886 201.6885
    plain yogurt 1/4 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garlic clove 4 chopped - - - -
    ginger 1 inch chopped - - - -
    red chilies 4 - - - -
    ghee 2 ounces - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    garam masala 1 teaspoon - - - -
    salt - - - -
    water 12 ounces 0.0 0.0 0.0 0.0
    coconut 4 ounces creamed 401.4288 17.2705 3.7762 37.977
    cashew nut 3 ounces 470.3265 25.6766 15.4961 37.2944
    hard egg 2 sliced boiled - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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