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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl mix together the mustard seeds, onion seeds, fennel seeds, curry leaves, red chillies, cumin seeds, pomegranate seeds, salt, ginger and garlic. | 2. Heat the oil in a wok and fry the spices with the green chillies and the onions, cook for 5 minutes. | 3. Add the tomato and chicken and cook over low heat till the chicken is cooked, about 15 minutes. | 4. Serve garnished with chopped coriander leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2	lbs	skinless cubed	1931.2044	1.1787	166.1924	134.459
black mustard seed	1/2	teaspoon		-	-	-	-
onion seed	1/4	teaspoon		-	-	-	-
fennel seed	1/4	teaspoon		1.725	0.2614	0.079	0.0744
curry leaf	4			-	-	-	-
red chilies	3		chopped	-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
pomegranate seed	1/2	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
garlic clove	4		chopped	-	-	-	-
oil	5	tablespoons		560.64	0.0	0.1792	63.6672
green chilies	5		chopped	449.7751	106.3718	22.4888	2.2489
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
tomato	1		sliced	32.76	7.0798	1.6016	0.364
coriander leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.