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Balti Chicken Khara Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)201.2875
Energy (kCal)3069.872
Carbohydrates (g)136.2963
Protein (g)193.2057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs skinless cubed 1931.2044 1.1787 166.1924 134.459
    black mustard seed 1/2 teaspoon - - - -
    onion seed 1/4 teaspoon - - - -
    fennel seed 1/4 teaspoon 1.725 0.2614 0.079 0.0744
    curry leaf 4 - - - -
    red chilies 3 chopped - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    pomegranate seed 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic clove 4 chopped - - - -
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    green chilies 5 chopped 449.7751 106.3718 22.4888 2.2489
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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