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Indian Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.4791
Energy (kCal)1541.6417
Carbohydrates (g)33.9941
Protein (g)104.8665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    potato 1 cubed - - - -
    red onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 4 -6 chopped - - - -
    ginger 3 chopped 4.8 1.0662 0.1092 0.045
    green chilies 8 - - - -
    curry leaf 12 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    cinnamon 1 inch - - - -
    clove 4 cloves - - - -
    cardamom pod 3 - - - -
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    bay leaf 2 - - - -
    coconut milk 1 1/4 cups canned 690.0 16.62 6.87 71.52
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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